If you're like us here at Granny Gear, you probably love spending your free time watching Netflix. I mean, who doesn't enjoy a good binge-watching session? But have you ever thought about the negative effects of sitting down for extended periods of time?
Sitting for long periods of time has been linked to a variety of health problems, such as obesity, diabetes, and heart disease. It's important to incorporate physical activity into our daily routines in order to maintain our health and well-being.
One easy and convenient way to do this is by using a stationary bike while watching Netflix. This way, you can still enjoy your favourite shows and movies, but also get in some much-needed exercise.
Using a stationary bike has numerous benefits
It's low impact, so it's easy on your joints. It's also an excellent way to improve your cardiovascular health and burn calories. And best of all, you don't have to worry about the cold weather or traffic. You can simply hop on your bike and start pedalling from the comfort of your own home.
Not only will using a stationary bike while watching TV improve your physical health, but it can also have positive effects on your mental health. Exercise has been shown to reduce stress and improve mood, so you can feel even better while enjoying your favourite shows.
Another great benefit of using a stationary bike while watching Netflix is that it's a fun and engaging way to exercise. When you're pedalling and watching a show or movie, time flies by, and you may find yourself enjoying your workout more than you thought you would.
If you're looking for a way to improve your health and still enjoy your favourite Netflix shows, give stationary biking a try. It's a convenient, fun, and effective way to incorporate physical activity into your daily routine. So next time you sit down to watch Netflix, consider hopping on a stationary bike instead. Your body (and mind) will thank you.